Wysa: Anxiety, therapy chatbot 3.5.5

Wysa is an all-in-one companion that combines a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy. This friendly and caring chatbot is packed with daily spiritual meditation to improve mental health and facilitate family bonding through meditation.

Wysa is always available to chat with you, providing friendly conversations that help you keep track of your mood and fight off stress and anxiety. It offers proven techniques, calming meditation, and mindfulness audios. Regular check-ins with Wysa will enhance your emotional health and allow you to track your happiness and mood. Additionally, Wysa provides mental health assessments with depression and anxiety tests.

Wysa is your free AI friend that you can chat with. Whether you want to talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression, and stress management, Wysa's therapy-based techniques and conversations make for a cute and calming therapy chat app. It's a great resource for coping with mental disorders, managing stress, or boosting mental health.

Wysa supports you in navigating the challenges of life, big or small, by using scientifically backed techniques from CBT, DBT, Yoga, and meditation. It harnesses the power of research to strengthen your mental health and overall well-being.

If you're dealing with stress, anxiety, depression, low self-esteem, or feeling stuck, Wysa can help you relax and overcome these obstacles. It provides empathetic and judgment-free conversation along with free CBT therapy-based techniques. Your identity remains anonymous and your conversations are privacy protected.

With over 500,000 trusted users around the clock, Wysa is an emotionally intelligent chatbot that uses AI to respond to your emotions. It offers tools and techniques in a fun, conversational way to help you cope with challenges. For additional support, you can access guidance from a real human coach - a skilled psychologist who can provide advanced coaching sessions tailored to your needs.

Wysa allows you to rewire your mind and improve your emotional health. You can combat depression, get stress relief, and achieve optimal sleep through the use of CBT techniques and guided sleep meditations. Here's a glimpse of what you can use Wysa for:

• Vent and talk through things or reflect on your day with your AI chatbot
• Practice CBT and DBT techniques to build resilience in a fun way
• Use 40 conversational coaching tools to deal with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict
• Relax, focus, and sleep peacefully with the help of 20 mindfulness meditation exercises

According to a survey, 93% of people who talk to Wysa find it and its tools helpful. It offers various resources to:

• Build confidence, reduce self-doubt, and improve self-esteem through core meditation and mindfulness techniques, visualization, and confidence-building exercises
• Manage anger by practicing mindfulness meditation exercises for compassion, calming thoughts, and breathing
• Manage anxious thoughts and anxiety with deep breathing techniques, thought observation exercises, visualization, and tension relief techniques
• Boost energy levels through visualization and meditation exercises for positivity, blissful sleep, quick yoga, and physical exercises
• Deal with worry through mindfulness observation, resolving techniques, challenging negativity, and breathing exercises
• Manage conflict at work, school, or in relationships by using special mindfulness and visualization techniques such as the empty chair exercise, gratitude meditation, and exercises to improve communication skills